TOWN (Take Off Weight Naturally) is a low cost, non-profit organization primarily run by dedicated committees of voluntary people, all ensuring and striving to work and promote weight loss for women, men and young people.
Our weight loss clubs are located across Melbourne and Victoria, and encourage weight loss, by promotion of a nutritional eating regime, at weekly meetings that include weigh-in and group discussion. This has been designed to stimulate the exchange of ideas for healthy living and exercise. TOWN Clubs strongly discourage the use of non-prescribed medication and substitute food.
Studies have shown that obesity levels in Australian women, men and children are continuing to rise. Being overweight increases the risk of serious health issues such as Heart Disease, Stroke, Diabetes, Cancer, Sleep Apnea, Osteoarthritis, Gout and Gallbladder Disease.
Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Some of the benefits of losing weight are:
TOWN Clubs encourage weight loss, by the promotion of a nutritionally balanced diet, giving support, encouragement and practical advice on how to lose weight and keep it off sensibly. With over 90 weight loss clubs right across Melbourne, there's a club near you!